Empowered
Process of becoming more stronger and confident in controlling one’s life and claiming one’s rights.
If you believe you are experiencing a medical emergency, seek appropriate care immediately. Call 911 or the emergency number for your community.
Process of becoming more stronger and confident in controlling one’s life and claiming one’s rights.
Many women feel relief and happiness after an abortion. Some feel empowered by having a choice, and making the decision they felt was best.
Feeling empowered after an abortion is a normal response, and to help destigmatize the experience some women like yourself have blogged about it. Please read their stories here:
Remember to take care of yourself, physically and emotionally, after the procedure. Because abortion is complex, feelings about it are also complex. There are various activities that can to help you provide for your emotional wellbeing:
Many things in life are beyond our control. But, we can take responsibility for our own states of mind. Meditation is an evidence-based tool proven to improve quality of life, and our ability to cope with stress. All you need is a quiet place where you can sit comfortably. Here is a short meditation you can access anytime you need.
To Learn more, visit Moment Meditation at http://momentmeditation.com
It’s important to maintain your general sexual health. Resources and clinics available to help you stay engaged with your self-care include Options for Sexual Health, and the Sex-Sense line.
Options for Sexual Health
https://www.optionsforsexualhealth.org
Sex Sense Line
1-800-SEX-SENSE